Tomasz Mackowski v3000m/5:00r...3 row
7,500m
Meters
26:55.0
Time
1:47.6
Pace
566
Calories
174
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 41:55.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 119 |
July 02, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.0 | 7,500m | 1:47.6 | 280 | 1265 | 28 | 174 | |
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 27 | 170 | |
| r: 5:00 | 464m | ||||||
| 8:58.4 | 2,500m | 1:47.6 | 280 | 1264 | 28 | 176 | |
| r: 5:00 | 320m | ||||||
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 28 | 177 | |
| r: 5:00 | 729m | ||||||
| r1,513m |
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Workout Graph
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