Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:20.8
Time
1:40.1
Pace
330
Calories
167
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 41:20.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 119 |
July 06, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 4,000m | 1:40.1 | 349 | 1500 | 32 | 167 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 160 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 162 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 165 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 167 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 169 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 170 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 170 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | 173 |
| r1,301m |
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Workout Graph
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