Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
28:33.8
Time
1:47.1
Pace
608
Calories
175
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 48:33.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 120 |
July 09, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 8,000m | 1:47.1 | 285 | 1280 | 28 | 175 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 27 | 169 |
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 27 | 173 |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 28 | 175 |
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 28 | 183 |
| r1,515m |
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Workout Graph
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