Tomasz Mackowski 4593m row
4,593m
Meters
20:01.4
Time
2:10.7
Pace
278
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
July 10, 2020 19:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,593m | 2:10.7 | 156 | 838 | 21 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 88 |
| 5:00.0 | 2,252m | 2:09.3 | 162 | 857 | 21 | 129 |
| 5:00.0 | 3,360m | 2:07.5 | 169 | 880 | 22 | 136 |
| 5:00.0 | 4,440m | 2:08.8 | 164 | 862 | 21 | 130 |
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