Tomasz Mackowski 30:02 row
7,074m
Meters
30:02.8
Time
2:07.4
Pace
439
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
July 15, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,074m | 2:07.4 | 169 | 882 | 21 | 128 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 124 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 125 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 138 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 112 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 140 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 130 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 128 |
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Workout Graph
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