Tomasz Mackowski 5x1500m/5:00r row
7,500m
Meters
27:20.5
Time
1:49.3
Pace
578
Calories
176
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 52:20.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 121 |
July 16, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.5 | 7,500m | 1:49.3 | 268 | 1220 | 28 | 176 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 27 | 170 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 28 | 174 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 28 | 175 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 177 |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 31 | 183 |
| r1,757m |
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