Tomasz Mackowski 12000m row
12,000m
Meters
50:27.1
Time
2:06.1
Pace
754
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
July 17, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 12,000m | 2:06.1 | 174 | 900 | 22 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 127 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 | 128 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 19 | 133 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 | 135 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 22 | 135 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 22 | 139 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 22 | 143 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 22 | 147 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 24 | 150 |
| 4:04.0 | 10,000m | 2:02.0 | 193 | 963 | 24 | 150 |
| 4:03.7 | 11,000m | 2:01.8 | 193 | 965 | 24 | 153 |
| 4:04.0 | 12,000m | 2:02.0 | 193 | 963 | 24 | 151 |
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Workout Graph
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