Tomasz Mackowski v250m/1:30r...7 row
4,000m
Meters
13:11.7
Time
1:38.9
Pace
335
Calories
171
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 37:11.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 120 |
July 20, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 4,000m | 1:38.9 | 361 | 1542 | 32 | 171 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 156 | |
| r: 1:30 | 143m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 169 | |
| r: 3:00 | 164m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 31 | 175 | |
| r: 4:30 | 185m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 180 | |
| r: 6:00 | 141m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 31 | 178 | |
| r: 4:30 | 190m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 174 | |
| r: 3:00 | 102m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | 167 | |
| r: 1:30 | 200m | ||||||
| r1,125m |
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Workout Graph
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