Tomasz Mackowski 2x500m/5:00r row
1,000m
Meters
3:19.3
Time
1:39.6
Pace
83
Calories
167
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 13:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 120 |
July 24, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 31 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 167 |
| r540m |
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Workout Graph
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