Tomasz Mackowski 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 119 |
July 25, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 23 | 138 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 127 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 133 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 138 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 140 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 152 |
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Workout Graph
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