Tomasz Mackowski 19:57 row
4,704m
Meters
19:57.8
Time
2:07.3
Pace
292
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
July 26, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,704m | 2:07.3 | 170 | 883 | 20 | 147 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 144 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 150 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 159 |
| 19:57.0 | 1,095m | 2:15.6 | 140 | 782 | 20 | 135 |
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