Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:09.4
Time
1:38.6
Pace
338
Calories
174
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 41:09.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 116 |
July 28, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 4,000m | 1:38.6 | 364 | 1553 | 34 | 174 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 170 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 173 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 173 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 174 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 175 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 36 | 180 |
| r1,791m |
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Workout Graph
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