Tomasz Mackowski 8000m row
8,000m
Meters
34:48.1
Time
2:10.5
Pace
484
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 118 |
July 31, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.1 | 8,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 133 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 140 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 146 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 138 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 22 | 143 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 22 | 140 |
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Workout Graph
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