Tomasz Mackowski 3x12:00/3:00r row
9,424m
Meters
36:00.0
Time
1:54.6
Pace
659
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 117 |
August 10, 2020 08:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,424m | 1:54.6 | 233 | 1100 | 24 | |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 22 | |
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 24 | |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 26 | |
| r155m |
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Workout Graph
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