Tomasz Mackowski 5x555m/0:55r row
2,775m
Meters
9:11.1
Time
1:39.2
Pace
232
Calories
183
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,976m |
| Overall Time | 13:46.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
August 13, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,775m | 1:39.2 | 357 | 1530 | 31 | 183 |
| 1:48.3 | 555m | 1:37.5 | 377 | 1596 | 32 | 178 |
| 1:49.1 | 555m | 1:38.2 | 369 | 1568 | 30 | 182 |
| 1:50.3 | 555m | 1:39.3 | 357 | 1527 | 32 | 184 |
| 1:51.4 | 555m | 1:40.3 | 346 | 1491 | 32 | 184 |
| 1:52.0 | 555m | 1:40.9 | 341 | 1472 | 31 | 185 |
| r201m |
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Workout Graph
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