Tomasz Mackowski 5x555m/0:55r row
2,775m
Meters
9:05.0
Time
1:38.1
Pace
235
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,044m |
| Overall Time | 13:40.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 117 |
August 20, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,775m | 1:38.1 | 370 | 1572 | 32 | |
| 1:51.0 | 555m | 1:40.0 | 350 | 1504 | 30 | |
| 1:49.8 | 555m | 1:38.9 | 362 | 1544 | 31 | |
| 1:50.4 | 555m | 1:39.4 | 356 | 1524 | 33 | |
| 1:45.4 | 555m | 1:34.9 | 409 | 1706 | 34 | |
| 1:48.4 | 555m | 1:37.6 | 376 | 1593 | 34 | |
| r269m |
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