Tomasz Mackowski 5x555m/0:55r row
2,775m
Meters
9:01.9
Time
1:37.6
Pace
237
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,067m |
| Overall Time | 13:36.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 117 |
August 23, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,775m | 1:37.6 | 376 | 1594 | 33 | |
| 1:49.8 | 555m | 1:38.9 | 362 | 1544 | 31 | |
| 1:48.8 | 555m | 1:38.0 | 372 | 1579 | 33 | |
| 1:50.0 | 555m | 1:39.0 | 360 | 1537 | 33 | |
| 1:44.8 | 555m | 1:34.4 | 416 | 1731 | 34 | |
| 1:48.5 | 555m | 1:37.7 | 375 | 1589 | 33 | |
| r292m |
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