Tomasz Mackowski 3x0:55/0:55r row
875m
Meters
2:45.0
Time
1:34.2
Pace
78
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,005m |
| Overall Time | 5:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 118 |
September 07, 2020 18:35:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 875m | 1:34.2 | 418 | 1737 | 32 | |
| 0:55.0 | 287m | 1:35.8 | 398 | 1669 | 32 | |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 32 | |
| 0:55.0 | 296m | 1:32.9 | 436 | 1802 | 34 | |
| r130m |
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