Tomasz Mackowski 10x0:55/0:55r row
2,921m
Meters
9:10.0
Time
1:34.1
Pace
262
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,651m |
| Overall Time | 17:25.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 118 |
September 08, 2020 18:28:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,921m | 1:34.1 | 419 | 1743 | 33 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 33 | |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 33 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 33 | |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 33 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 33 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 33 | |
| 0:55.0 | 293m | 1:33.8 | 423 | 1756 | 34 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 34 | |
| 0:55.0 | 291m | 1:34.5 | 415 | 1727 | 35 | |
| 0:55.0 | 302m | 1:31.0 | 464 | 1895 | 36 | |
| r730m |
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