Tomasz Mackowski 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 116 |
September 11, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 21 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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