Tomasz Mackowski 6x0:55/0:55r row
1,461m
Meters
4:35.0
Time
1:34.1
Pace
131
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,681m |
| Overall Time | 10:05.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 111 |
September 13, 2020 21:36:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,461m | 1:34.1 | 420 | 1745 | 30 | |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 32 | |
| 0:55.0 | 293m | 1:33.8 | 423 | 1756 | 33 | |
| 0:55.0 | 294m | 1:33.5 | 428 | 1771 | 32 | |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 33 | |
| 0:55.0 | 290m | 1:34.8 | 410 | 1712 | 32 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.