Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
28:23.9
Time
1:46.4
Pace
612
Calories
176
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 48:23.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 118 |
September 17, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 8,000m | 1:46.4 | 290 | 1297 | 28 | 176 |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 28 | 168 |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 27 | 175 |
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 28 | 177 |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 28 | 184 |
| r2,022m |
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Workout Graph
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