Tomasz Mackowski 4x1000m/5:00r row
4,000m
Meters
13:22.0
Time
1:40.2
Pace
331
Calories
182
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 33:22.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 117 |
September 21, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 4,000m | 1:40.2 | 347 | 1495 | 31 | 182 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | 177 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 30 | 182 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 32 | 183 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 34 | 184 |
| r1,044m |
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Workout Graph
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