Tomasz Mackowski 15000m row
15,000
Meters
1:02:59.9
Time
2:05.9
Pace
941
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 115 |
September 23, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:59.9 | 15,000 | 2:05.9 | 175 | 902 | 941 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 20 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 20 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 20 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 19 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 63 | 22 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 21 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 63 | 22 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:10.0 | 11,000 | 2:05.0 | 179 | 916 | 63 | 22 |
| 4:12.4 | 12,000 | 2:06.2 | 174 | 899 | 63 | 22 |
| 4:13.0 | 13,000 | 2:06.5 | 173 | 895 | 62 | 22 |
| 4:06.3 | 14,000 | 2:03.1 | 187 | 944 | 64 | 24 |
| 4:06.7 | 15,000 | 2:03.3 | 186 | 941 | 64 | 24 |
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Workout Graph
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