Tomasz Mackowski 5x1500m/5:00r row
7,500m
Meters
26:28.1
Time
1:45.8
Pace
577
Calories
176
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 51:28.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 114 |
September 24, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.1 | 7,500m | 1:45.8 | 295 | 1315 | 28 | 176 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 28 | 171 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | 174 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 28 | 177 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 29 | 178 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 29 | 179 |
| r2,769m |
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