Tomasz Mackowski v250m/1:30r...7 row
4,000m
Meters
13:05.5
Time
1:38.1
Pace
339
Calories
177
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 37:05.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 28, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 4,000m | 1:38.1 | 370 | 1572 | 33 | 177 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 166 | |
| r: 1:30 | 99m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 176 | |
| r: 3:00 | 195m | ||||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 32 | 182 | |
| r: 4:30 | 217m | ||||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 33 | 184 | |
| r: 6:00 | 86m | ||||||
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 33 | 181 | |
| r: 4:30 | 104m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 178 | |
| r: 3:00 | 323m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 170 | |
| r: 1:30 | 175m | ||||||
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.