Tomasz Mackowski v3000m/5:00r...3 row
7,500m
Meters
26:40.5
Time
1:46.7
Pace
573
Calories
183
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 41:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 116 |
October 02, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.5 | 7,500m | 1:46.7 | 288 | 1291 | 28 | 183 | |
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 28 | 181 | |
| r: 5:00 | 155m | ||||||
| 8:53.9 | 2,500m | 1:46.7 | 287 | 1289 | 28 | 183 | |
| r: 5:00 | 245m | ||||||
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 29 | 185 | |
| r: 5:00 | 680m | ||||||
| r1,080m |
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Workout Graph
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