Tomasz Mackowski 12000m row
12,000m
Meters
51:33.9
Time
2:08.9
Pace
735
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 04, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.9 | 12,000m | 2:08.9 | 163 | 862 | 20 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 20 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 20 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 20 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 20 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 20 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 20 |
| 4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 20 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 20 |