Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
28:13.2
Time
1:45.8
Pace
617
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 48:13.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 117 |
October 10, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 8,000m | 1:45.8 | 295 | 1316 | 28 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 28 | |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 27 | |
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 28 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | |
| r1,210m |
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Workout Graph
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