Tomasz Mackowski 3x6000m/1:00r row
18,000m
Meters
1:16:52.2
Time
2:08.1
Pace
1118
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:19:52.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 11, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:52.2 | 18,000m | 2:08.1 | 166 | 872 | 20 | |
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 20 | 137 |
| 25:40.2 | 6,000m | 2:08.3 | 166 | 869 | 20 | 137 |
| 25:35.7 | 6,000m | 2:07.9 | 167 | 874 | 21 | 141 |
| r50m |