Tomasz Mackowski 4x1000m/5:00r row
4,000
Meters
13:17.4
Time
1:39.6
Pace
333
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 33:17.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 117 |
October 13, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 4,000 | 1:39.6 | 353 | 1503 | 32 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 32 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 32 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 32 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1523 | 33 | |
| r1,583 |
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Workout Graph
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