Tomasz Mackowski 5x1500m/5:00r row
7,500m
Meters
26:25.8
Time
1:45.7
Pace
578
Calories
178
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 51:25.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 118 |
October 16, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 7,500m | 1:45.7 | 296 | 1319 | 28 | 178 |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 28 | 173 |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 28 | 178 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 28 | 179 |
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 28 | 181 |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 28 | 181 |
| r1,886m |
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