Tomasz Mackowski 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
October 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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