Tomasz Mackowski v250m/1:30r...7 row
4,000m
Meters
13:03.2
Time
1:37.9
Pace
340
Calories
174
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 37:03.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 117 |
October 20, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 4,000m | 1:37.9 | 373 | 1583 | 32 | 174 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 162 | |
| r: 1:30 | 244m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 175 | |
| r: 3:00 | 259m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 32 | 180 | |
| r: 4:30 | 213m | ||||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 33 | 183 | |
| r: 6:00 | 223m | ||||||
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 33 | 181 | |
| r: 4:30 | 242m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 174 | |
| r: 3:00 | 227m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 164 | |
| r: 1:30 | 232m | ||||||
| r1,640m |
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Workout Graph
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