Tomasz Mackowski 3x6000m/1:00r row
18,000m
Meters
1:16:09.3
Time
2:06.9
Pace
1127
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:19:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 18, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:09.3 | 18,000m | 2:06.9 | 171 | 889 | 20 | |
| 25:22.3 | 6,000m | 2:06.8 | 171 | 890 | 20 | |
| 25:21.5 | 6,000m | 2:06.7 | 172 | 890 | 20 | |
| 25:25.4 | 6,000m | 2:07.1 | 170 | 886 | 21 | |
| r47m |