Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:11.9
Time
1:38.9
Pace
336
Calories
| Rest Distance | 4,288m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 41:11.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 117 |
October 27, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 4,000m | 1:38.9 | 361 | 1541 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r4,288m |
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Workout Graph
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