Tomasz Mackowski 13000m row
13,000
Meters
55:56.5
Time
2:09.0
Pace
806
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 25, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.5 | 13,000 | 2:09.0 | 163 | 864 | 806 | 19 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 817 | 124 | 19 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 886 | 125 | 20 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 875 | 124 | 20 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 876 | 124 | 20 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 20 |
| 8:33.2 | 12,000 | 2:08.3 | 166 | 869 | 124 | 20 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 853 | 61 | 21 |