Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
28:40.7
Time
1:47.5
Pace
605
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 48:40.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
October 30, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 8,000m | 1:47.5 | 281 | 1268 | 28 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 28 | |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 28 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 28 | |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 28 | |
| r2,542m |
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Workout Graph
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