Tomasz Mackowski 20000m row
20,000m
Meters
1:22:22.3
Time
2:03.5
Pace
1285
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1720 |
| Drag Factor | 117 |
November 01, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:22.3 | 20,000m | 2:03.5 | 186 | 938 | 21 | 151 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 138 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 20 | 140 |
| 8:25.4 | 6,000m | 2:06.3 | 174 | 897 | 20 | 145 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 22 | 154 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 22 | 159 |
| 8:00.0 | 12,000m | 2:00.0 | 203 | 997 | 22 | 160 |
| 7:59.6 | 14,000m | 1:59.9 | 203 | 998 | 22 | 161 |
| 8:22.4 | 16,000m | 2:05.6 | 177 | 907 | 20 | 154 |
| 8:22.5 | 18,000m | 2:05.6 | 177 | 907 | 21 | 151 |
| 8:24.1 | 20,000m | 2:06.0 | 175 | 901 | 20 | 153 |
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Workout Graph
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