Tomasz Mackowski 4x1000m/5:00r row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
336
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 33:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 04, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 33 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 33 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 34 | |
| r1,536m |
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Workout Graph
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