Tomasz Mackowski 5000m row
5,000
Meters
17:22.8
Time
1:44.2
Pace
391
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 120 |
November 07, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.8 | 5,000 | 1:44.2 | 309 | 1362 | 391 | 28 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | 28 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 39 | 27 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1352 | 39 | 27 |
| 1:44.4 | 2,000 | 1:44.4 | 308 | 1358 | 39 | 28 |
| 1:44.4 | 2,500 | 1:44.4 | 308 | 1358 | 39 | 29 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1352 | 39 | 28 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1358 | 39 | 28 |
| 1:44.3 | 4,000 | 1:44.3 | 308 | 1361 | 39 | 28 |
| 1:42.0 | 5,000 | 0:51.0 | 2639 | 9380 | 40 | 31 |
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Workout Graph
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