Tomasz Mackowski v250m/1:30r...7 row
4,000m
Meters
12:59.0
Time
1:37.3
Pace
343
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 36:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 10, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 4,000m | 1:37.3 | 379 | 1604 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:30 | 209m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| r: 3:00 | 335m | |||||
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 33 | |
| r: 4:30 | 387m | |||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 32 | |
| r: 6:00 | 433m | |||||
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 33 | |
| r: 4:30 | 350m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | |
| r: 3:00 | 176m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:30 | 248m | |||||
| r2,138m |
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Workout Graph
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