Tomasz Mackowski 10000m row
10,000
Meters
41:06.5
Time
2:03.3
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 119 |
November 12, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.5 | 10,000 | 2:03.3 | 187 | 937 | 642 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 853 | 61 | 21 |
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Workout Graph
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