Tomasz Mackowski v3000m/5:00r...3 row
7,500m
Meters
26:33.1
Time
1:46.2
Pace
576
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 41:33.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 119 |
November 13, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 7,500m | 1:46.2 | 292 | 1305 | 28 | |
| 10:38.4 | 3,000m | 1:46.4 | 291 | 1300 | 28 | |
| r: 5:00 | 208m | |||||
| 8:50.8 | 2,500m | 1:46.1 | 293 | 1306 | 28 | |
| r: 5:00 | 280m | |||||
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 28 | |
| r: 5:00 | 659m | |||||
| r1,147m |
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Workout Graph
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