Tomasz Mackowski 22000m row
22,000m
Meters
1:31:52.8
Time
2:05.2
Pace
1401
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1981 |
| Drag Factor | 117 |
November 15, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:52.8 | 22,000m | 2:05.2 | 178 | 912 | 22 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 22 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 22 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 20 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 22 |
| 7:58.0 | 12,000m | 1:59.5 | 205 | 1005 | 22 |
| 9:13.1 | 14,000m | 2:18.2 | 132 | 755 | 20 |
| 7:58.1 | 16,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:57.3 | 18,000m | 1:59.3 | 206 | 1008 | 24 |
| 8:47.3 | 20,000m | 2:11.8 | 153 | 825 | 21 |
| 8:24.8 | 22,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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