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Tomasz Mackowski 8x500m/3:30r row

4,000m

Meters

12:57.4

Time

1:37.1

Pace

344

Calories

Rest Distance4,177m
Rest Time28:00.0
Overall Distance8,177m
Overall Time40:57.4
Average Watts381
Calories Per Hour1612
Stroke Rate33
Stroke Count806
Drag Factor119

November 17, 2020 21:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:57.4 4,000m 1:37.1 381 1612 33
1:37.4 500m 1:37.4 379 1603 32
1:37.3 500m 1:37.3 380 1607 32
1:37.2 500m 1:37.2 381 1611 33
1:37.1 500m 1:37.1 382 1615 33
1:37.2 500m 1:37.2 381 1611 33
1:37.2 500m 1:37.2 381 1611 33
1:37.1 500m 1:37.1 382 1615 33
1:36.9 500m 1:36.9 385 1623 33
r4,177m

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Workout Graph

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