Tomasz Mackowski 18:30 row
4,512m
Meters
18:30.7
Time
2:03.0
Pace
291
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 120 |
November 21, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 4,512m | 2:03.0 | 188 | 946 | 21 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 18:30.0 | 802m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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