Tomasz Mackowski 1474m row
1,474
Meters
5:06.4
Time
1:43.9
Pace
124
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 119 |
November 23, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,474 | 1:43.9 | 312 | 1456 | 124 | 32 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 22 | 34 |
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 21 | 33 |
| 0:48.8 | 750 | 1:37.6 | 376 | 1549 | 21 | 32 |
| 0:48.6 | 1,000 | 1:37.2 | 381 | 1555 | 21 | 33 |
| 0:48.6 | 1,250 | 1:37.2 | 381 | 1555 | 21 | 33 |
| 0:45.6 | 1,474 | 1:41.7 | 332 | 1421 | 18 | 29 |
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Workout Graph
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