Tomasz Mackowski 16x1:00/1:00r row
4,620m
Meters
16:00.0
Time
1:43.8
Pace
356
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 03, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,620m | 1:43.8 | 312 | 1374 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| r2,065m |
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Workout Graph
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