Tomasz Mackowski 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
December 08, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 20 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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